Navigating Change 
with the Five Elements of Yoga

Day Two: WATER with Sianna Sherman

Day One  |  Day Two  |  Day Three  |  Day Four  |  Day Five  

Wisdom Talk: 
Finding Harmony in Nature

In this heartfelt interview with Courtney Love, Sianna shares how you can resource yourself through each of the elements to create more stability, fluidity, courage, clarity, and ease through change. She explores the symbolism of Vishnu during these times and invites us to create an intimate relationship with our feelings, where she shares the secret to real, authentic relationships. 

Alchemy of Emotion: The Sacral Chakra

Restore the health of your second chakra and create more harmony in the emotional body with this gentle breath, mudra, and movement practice. Sianna will guide you through a healing sequence to activate the water element within and invite you into deeper, authentic relationship with your self and others.

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