YDS – Five Elements of Yoga ~ Enroll Now

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Deepen Your Practice. Transform Your Life.

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The 5 Elements of Yoga

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Sign Up Now

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DOES THIS SOUND LIKE YOU?

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  • You’ve been feeling stuck in old patterns. You need a transformational shift that brings you to the next level of your practice – and your evolution as a conscious being.
  • Your yoga practice (or teaching) feels a bit flat. You want to learn new asana sequences, inspiring meditations and a diversity of subtle practices to weave into your yoga. Something is calling you to go deeper.
  • You want to know why yoga works and how to create sustainable change, so you can use it as a powerful gateway to self-realization.
  • You crave reliable practices & tools that you can use to quickly return to balance when you feel stuck or a bit “off.”
  • You are excited to explore yoga as medicine – to heal and transform your life and body (and offer this wisdom to your students).
  • You are a leader, and know you are here to make an impact on others and the planet.
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]This elemental training will help you raise your vibration and cultivate refined inner balance so you may meet any challenge from your center (and guide your students to do the same).

We created this course to give you:[/text_block][/op_liveeditor_element]

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  • Transformation that will deepen your yoga, on and off the mat
  • A deeper understanding of WHY yoga works and how it can create sustainable change
  • Revitalization as a teacher to create a whole new world of practices for you and your students

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Hanuman Academy brings together the best Master Teachers from all over the world
to share their wisdom and practices with you – in the comfort of your own home.

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WELCOME TO:

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6 Month In-Depth Online Immersion
to Reconnect, Rebalance and Thrive
Using the Wisdom of the 5 Elements

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The roots of yoga lie in connection to the Pancha Maha Bhutas (Five Great Elements) that constitute all of the natural world.

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  • Earth – ground & stabilize
  • Water – soften, surrender & flow
  • Fire – energize & transform
  • Air – mobilize & inspire
  • Ether – expand & unify

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” left_padding=”25″ width=”750″]These elements interact to create the universal energies we live in.

When the elements are in balance, we experience health and well-being. When they are out of balance, signs and symptoms of physical, emotional and spiritual disharmony can result.

At its origin, yogic practices aimed to discover and then dissolve imbalances in these five elements.

During this 6-month immersion, you will:[/text_block][/op_liveeditor_element]

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  • Learn how to work with the five elements in your yoga practice (and your life), to create deep physical, emotional, mental and spiritual alignment
  • Embody the five elements in your asana practice and learn to weave in powerful pranayamas, mantras, mudras, meditations and visualizations to increase the potency of your practice
  • Expand your teaching/leadership skills using five element wisdom and yoga philosophy to meet the needs of your students with ease and grace

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” left_padding=”25″ width=”750″]The Five Elements of Yoga is a deep dive into the science and art of holistic yoga, taught by five Master Teachers from around the world.[/text_block][/op_liveeditor_element]

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This program has been so rich with teachings, experience, practices and so much heart. I am grateful for the lifetime access. I will be revisiting these videos, I already have. Thanks so much for offering this program!


Adele Kieras


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DURING THIS COURSE YOU’LL:

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  • Study each element and how it manifests in the outer world, as well as within yourself

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  • Recognize imbalances in yourself and others

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  • Learn specific practices to harmonize each element

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  • Find your inner calm, no matter what challenges life brings you

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  • Clear any obstacles holding you back from living a life you love

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  • Gain a deeper understanding of yoga philosophy (and how to share it with your students)

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  • Connect to your heart and let your intuition guide you

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  • Learn from true Master Teachers in a rich and immersive way

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START NOW

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3 Easy Payments

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”38″ font_color=”%23cc4905″]$365[/text_block][/op_liveeditor_element]

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Five Elements of Yoga ~ 6 Month Immersion

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Lifetime Access to the Online Classroom and Content

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35 Continuing Education Credit Hours (non-contact)

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Sign Up Now

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Pay In Full

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”38″ font_color=”%23cc4905″]$997[/text_block][/op_liveeditor_element]

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Five Elements of Yoga ~ 6 Month Immersion

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Lifetime Access to the Online Classroom and Content

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35 Continuing Education Credit Hours (non-contact)

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Sign Up Now

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I love this training! It is enhancing my practice and teaching style already. I love that the videos are broken down into easy to manage nuggets in terms of length.


Kay Taylor


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THIS PROGRAM IS FOR YOU IF…

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…you are a dedicated student.

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[op_liveeditor_element data-style=””][text_block]As a dedicated yoga student, you feel the inner pull to continue growing and evolving. You know that the path of yoga is an ever-deepening journey, and you sense that it’s time to take your next steps of self-discovery and awakening.[/text_block][/op_liveeditor_element]

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  • Inspiration fuels you.
  • You are ready for an exploration of the subtler (and more powerful) aspects of the practice.
  • You want to deepen your understanding of the science & medicine of yoga – and how to practically apply this wisdom to your life.
  • You desire to study with world-renowned, master teachers.

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…you are a yoga teacher.

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]As a teacher, you can only lead others as far as you, yourself have gone. You know that a great teacher is, first and foremost, a dedicated student. You desire a fluency with the five elements that will allow you to guide your students responsibly and effectively on their own yogic journey of evolution.[/text_block][/op_liveeditor_element]

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  • Learning and teaching fuels you.
  • You are curious about weaving the 5 element themes into your practice (and classes).
  • You want to help your students shift from physical, emotional and spiritual disharmony to balance.
  • You desire to study with world-renowned, master teachers.

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I’m loving this program. This course has been very refreshing for my own teaching. I have been teaching yoga for 16 years and was starting to feel a little … I don’t know .. I needed some inspiration. This program is absolutely what I needed. Not only in my teaching but in my personal practice as well.


Holly Davenport


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WHAT’S INCLUDED

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_color=”%23444″ left_padding=”50″ right_padding=”50″ width=”800″]Through our online education classroom, you’ll receive video lessons, practices, exercises, and homework assignments to support your understanding of the Five Elements of Yoga. You’ll join live webinars, and interact with fellow students through our online community forum. Our team will review your assignments, ask questions, and provide support every step of the way.[/text_block][/op_liveeditor_element]

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Coursework Overview:

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  • Weekly video lessons, including:

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  • Dharma/philosophy talks
  • Asana, pranayama, meditations, mantra and mudra practices
  • How each teacher embodies the wisdom of the elements in his/her life
  • Personal practice tips
  • Teaching tips

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  • PDF handouts to support the video lessons

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  • Homework assignments and practices

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  • Live Q&A calls with each teacher

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  • Interactive private online community

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Plus These Special BONUSES:

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  • Professional Certificate of Completion

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  • 35 Continuing Education Credit Hours (non-contact)

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  • Lifetime Access to the Online Classroom and all Course Content

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THE CURRICULUM

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MODULE 1

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Prithvi is the beginning, Muladhara Chakra, our connection to earth, the physical world and the present moment. It is the root of the tree of life, and the starting point of our inner journey.

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  • How to engage yoga and life from an earth-based/intuitive approach.
  • A living relationship with the (Mother) earth element.
  • Tantric healing practices to balance the 5 elements within.
  • The Kosha’s (5 sheaths of the soul), including healing affirmations for each.
  • Prana + Prana vidya (the science of prana) as the basis of Yoga.
  • How to invoke the power of Ganesh to remove obstacles in your life.
  • Working with the spine as the “tree of life.”

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Teachers Will Also Discover:[/text_block][/op_liveeditor_element]

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  • How to compassionately see imbalances in your students/clients.
  • Teaching and therapeutic tips to balance earth for your students/clients.
  • Specific earth-element practices and techniques to connect to the Inner Teacher

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MODULE 2

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]In Module 2, we move from the root to Svadhisthana Chakra into the fluid realm of feelings, emotions and creative energy.

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  • To become a vessel of Shakti as fluid power.
  • How to free emotional blockages and integrate the emotional body.
  • The Tantric approach to balancing Soma (water) and Agni (fire).
  • Vinyasa as a unification of body, mind and intention.
  • Specific mantras for healing and harmonizing with the water element.
  • How to recognize the symptoms of imbalance in the water element.
  • Techniques to balance the Svadisthana Chakra and access its gifts.

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  • How to teach as a deep feeling vessel, and hold a healing container for your students.
  • Therapeutic alignments to enhance the healing flow of prana for your students/clients.
  • How to sequence creative yoga practices inspired by the essence of fluidity.

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MODULE 3

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]In Module 3, we continue our journey to the Manipura Chakra  the fire center of digestion and transformation.

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  • The art of alchemy and transforming shadows into light.
  • The technique of bandhas as a full body practice.
  • How to activate your inner fire just enough to burn the attachments of the ego.
  • Pranayama techniques and shamanic practices for quickly shifting your state of being.
  • Detoxification for cleansing, clarity and courage.
  • How to recognize the symptoms of imbalance with fire.
  • Techniques to balance Manipura Chakra, and access its gifts.

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  • How to teach from your inner sparkle and share your heart with your students.
  • Practices to channel the energy your students need for their own transformation.
  • Teaching and therapeutic tips to balance fire for your students/clients.

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MODULE 4

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Module 4 takes us to the Anahata Chakra as we circulate prana (life force) within our bodies, and out to the world.

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  • How to calm the mind, clear the overwhelm, and ride the wave of breath equanimity.
  • How to work with the vayus (wind channels) to guide the flow of prana in the body.
  • Mantra, bhakti and nada yoga as a pathway to open the heart and free the mind.
  • Pranayama practices to spiral deeply into the subtle layers of our being.
  • Practices to recognize symptoms of an air imbalance.
  • Techniques to harmonize Anahata Chakra and access your heart.

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  • How to shift from the head to your heart for more transformational teaching.
  • Teaching and therapeutic tips to balance vayu for your students/clients.
  • How to create balance in your own energy field in order to be present with your students.

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MODULE 5

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]In Module 5, we explore the Visuddha Chakra – and the most subtle of the elements.

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  • How to purify the lower mental and higher mental koshas (sheath of consciousness).
  • Ways to recognize and work with energetic imbalance the throat chakra and ether/space.
  • How to enhance authentic self-expression using deity yoga principles and practices.
  • Specific mantras and chants for healing and harmonizing ether/space and the throat chakra.
  • A greater awareness of space/ether in asana, pranayama, meditation, and in daily life.

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  • How to link the ether/space element and throat chakra characteristics into major aspects of yoga teaching.
  • Therapeutic and contemplative practices that enhance the healing attributes of spatial awareness.
  • Practices to co-create harmony in your students and inspire their ascending journey of self-awareness.

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MODULE 6

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]In our final module together we will focus on creating integration and balance with all of the five elements.

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  • The importance of the five elements within all yoga practices.
  • How the elements work together within you to create balance and fulfillment.
  • Comprehensive 5 element practices that include asana, pranayama, meditation, mudra and mantra.
  • A relationship of empowerment with all five elements.
  • Self-inquiry practices to deepen into who you are as a holistic being.

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Teachers Will Also Discover:[/text_block][/op_liveeditor_element]

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  • How to teach from the five element perspective.
  • Guidance for how to show up more fully for your students.
  • Yoga practices that weaves all the elements into harmony and balance.

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This course is absolutely perfect for me at this time of my life. I love that I can listen to the lectures while driving or in the school pick up line and that I can fit the practices in whenever I have a few minutes here and there. I look forward to each weekly lesson…Thank you for offering this course. It is a pleasure and I am learning a lot.


Ally Macredie


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START NOW

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3 Easy Payments

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”38″ font_color=”%23cc4905″]$365[/text_block][/op_liveeditor_element]

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Five Elements of Yoga ~ 6 Month Immersion

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Lifetime Access to the Online Classroom and Content

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35 Continuing Education Credit Hours (non-contact)

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Sign Up Now

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Pay In Full

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”center” font_size=”38″ font_color=”%23cc4905″]$997[/text_block][/op_liveeditor_element]

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Five Elements of Yoga ~ 6 Month Immersion

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Lifetime Access to the Online Classroom and Content

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”18″]

35 Continuing Education Credit Hours (non-contact)

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