Whole & Holy with Ayurveda
Tips to Live Seasonally and Cultivate Vitality
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Invite a buddy (or two!) to this free workshop!
Do you struggle with the transition of seasons and want to learn simple Ayurveda hacks for optimal health and wellness in changing times?
In this workshop you will learn:
- Why living in tune with the seasons can help us heal, maintain health, reduce stress, and open the heart to living a more bountiful life.
- Eating seasonally, food rituals, and delicious autumn recipes for a sumptuous life.
- Simple yogic living practices you can do everyday to nourish your body, calm your mind, and increase vitality during autumn.
Meet Your Guide:
Laura Plumb is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog Food: A Love Story and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. She is a graduate of the American Institute of Vedic Studies and Kerala Ayurveda Academy and the author of the best-selling book, Ayurveda Cooking For Beginners. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest and the Times of India, among other national and international media.
Learn simple and effective yoga & Ayurveda teachings to embody radiance on every level of your being no matter the season.