Cultivating the Deeper Dimensions of Practice

Day Two

The Art of Self Inquiry

Day One  |  Day Two  |  Day Three  |  Day Four  |  Day Five  |  Day Six  |  Day Seven

Intro + Practice: Cultivate Awareness
with Dayna Seraye

Today's opening practice offers you an opportunity to ground your energy and cultivate your embodied awareness so you can increase your capacity for self inquiry. It is this ever-deepening process of self inquiry that guides the process of our own awakening and self mastery.

Special thanks to SunMountain for providing the space to film these practices!

Self Mastery for the Benefit of all Beings
with Kia Miller

Kia shares the incredible journey of self inquiry and practice that leads us on the evolutionary path of unfolding into our true nature. She emphasizes the importance of faith and trust in the long-term approach to practice, and highlights tools and techniques to help us stay the course.

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Keep it Simple ~ All You Need is Om
with Janet Stone

As a householder yogi with two kids and a full life, Janet shares her understanding that we already have everything we are looking for within ourselves, and we don’t need more. She highlights the way we often put teachers on pedestals, and her approach to balancing the power dynamics of the student/teacher relationship.

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Ecological Urgency &
Embodied Feminine Spirituality
with Sofia Diaz

In this poetic and paradigm-shifting interview, Sofia shares the primary focus of hatha yoga as a feminine embodiment practice designed to purify the body and our awareness so we may experience the flowering of our perception into the realization of yoga - union with what is. It is in fully inhabiting our bodies and cultivating our subtle feeling capacity that will enable us to address the ecological challenges we face as a global community.

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Fusing East & West
to Create Yoga Medicine
with Tiffany Cruikshank

Join Tiffany as she shares insights into the power of fusing western medicine and yoga for herself and her students. With all the stresses of modern times, Tiffany returns again and again to the message of simplicity and approaching the physical body as the gateway to the deeper practices.

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Feminine Self Inquiry & the
Cycles of Shakti
with Uma Dinsmore-Tuli

In this interview, Uma shares a deep feminine approach to yoga and the power of honoring the changing cycles of a woman’s body. She offers insights and practices for intuitive self inquiry and shares the importance of listening to oneself and responding with kindness as we awaken and harmonize the radical life force within.

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