Cultivating the Deeper Dimensions of Practice

Day Three

Yoga For Healing & Transformation

Day One  |  Day Two  |  Day Three  |  Day Four  |  Day Five  |  Day Six  |  Day Seven

Intro + Practice: Feel It To Heal It 
with Dayna Seraye

Today's opening practice invites you into your feeling body. We will bring our awareness towards noticing whatever arises and getting curious about what is held deep within us. As we practice turning towards and embracing all parts of ourselves, especially the parts we may normally not want to see and feel, our mantra is...feel it to heal it.   

Special thanks to SunMountain for providing the space to film these practices!

Authenticity & Vulnerability
as a Teacher/Leader
with Gina Caputo

In this interview, Gina gets real about how as teachers of yoga we need to do our inner work in an authentic way and show up in our vulnerability, embracing the full spectrum of who we are. She shares her own trials and tribulations in her path as a teacher and leader, and what it takes to be impactful and truly serve students both on and off the mat.

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