Cultivating the Deeper Dimensions of Practice

Day One

The Roots of Yoga

Day One  |  Day Two  |  Day Three  |  Day Four  |  Day Five  |  Day Six  |  Day Seven

Welcome Message + Short Practice
with Dayna Seraye

Welcome to the Yoga & Self Mastery Summit!

Please join Dayna for a brief introduction to the theme of today's dialogues, and a short practice to awaken your body and breath so you can receive these teachings not just from your mind, but from your whole being. You will be invited to create a sankalpa (intention) for the week's journey ahead.

Special thanks to SunMountain for providing the space to film these practices!

Challenges & Opportunities
for the Modern Yogi
with Rod Stryker

Rod gives light to the unique challenges modern times bring to those of us on the path of yoga, and how the practices of yoga and tantra support us to evolve into our fullness as healthy, happy beings.

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The Science of Yoga &
Benefits of Practice
with Sreedevi K. Bringi

A lifelong practitioner of yoga, Sreedevi was raised in India and then came to America to pursue her studies in science. Join in this illuminating conversation as she fuses East and West as well as Science and Spirit to reveal the incredible benefits of yoga and meditation for all who practice.

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