Cultivating the Deeper Dimensions of Practice

Day Five

The Lifestyle of Yoga

Day One  |  Day Two  |  Day Three  |  Day Four  |  Day Five  |  Day Six  |  Day Seven

Intro + Practice: Cultivate Balance 
with Dayna Seraye

How can our practice on the mat support us to live yoga each moment of our lives? In this short sequence, practice cultivating balance in your body and mind and in doing so, invite a more balanced and centered energy into your day. 

Special thanks to SunMountain for providing the space to film these practices!

Yoga is a Way of Life
with Gurmukh Kaur Khalsa

In this interview, Gurmukh reminds us that the lifestyle of yoga is all encompassing, and how renewing your relationship to yoga as a way of life can bring true happiness that is non-compromising. She invites us to slow down and experience the essence and simplicity of life, no matter what is happening.

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Temptations & Discipline
in the Digital Age
with Amy Ippoliti

Amy shares the sobering reality of our addiction to social media and technology, and how to find balance so we can use the gift of technology to serve our evolution and the healing of the planet. She also reveals the importance of returning to community, over and over again, as an answer to the challenges of our times.

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