Cultivating the Deeper Dimensions of Practice

Day Five

The Lifestyle of Yoga

Day One  |  Day Two  |  Day Three  |  Day Four  |  Day Five  |  Day Six  |  Day Seven

Intro + Practice: Cultivate Balance 
with Dayna Seraye


How can our practice on the mat support us to live yoga each moment of our lives? In this short sequence, practice cultivating balance in your body and mind and in doing so, invite a more balanced and centered energy into your day. 

Special thanks to SunMountain for providing the space to film these practices!


Yoga is a Way of Life
with Gurmukh Kaur Khalsa


In this interview, Gurmukh reminds us that the lifestyle of yoga is all encompassing, and how renewing your relationship to yoga as a way of life can bring true happiness that is non-compromising. She invites us to slow down and experience the essence and simplicity of life, no matter what is happening.

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Temptations & Discipline
in the Digital Age
with Amy Ippoliti


Amy shares the sobering reality of our addiction to social media and technology, and how to find balance so we can use the gift of technology to serve our evolution and the healing of the planet. She also reveals the importance of returning to community, over and over again, as an answer to the challenges of our times.

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In the Flow in Yoga, Business and Life
with Mary Clare Sweet


Join Mary Clare as she discusses the importance of meditation and the capacity to slow down amidst the fullness of life. The owner of 6 yoga studios with a full social and family life, MC shares tricks that she uses to stay centered, happy and inspired on the path.

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Creativity, Manifestation & Mayan Yoga
with Kat Tudor


In this playful conversation Kat shares her passions for creativity, yoga and the interweaving of the many wisdom traditions of the world. With her teacher Miguel Angel, Kat has developed Mayan Yoga, which shares mudra, mantra and asana practices from the great Mayan tradition and the worldview of universal consciousness.

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Bhakti and the Medicine of Mantra
with Jaya Lakshmi


Join Jaya Lakshmi for an inspiring peak into the power of mantra and kirtan in the context of personal practice and performance. Jaya Lakshmi shares some of her challenges in staying true to her dharmic path of offering the medicine of mantra to the world.

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BONUS: Yogic Paths by Gaia
Mythology & the Power of Yoga

Join Gaia for an introduction to the Yogic Paths series. While the practice of physical postures called asanas is most well-known in the West, understanding the full scope of this rich and varied tradition gives meaning and power to the yoga we know today. An incredibly honest and deep exploration of yoga, Yogic Paths is a docu-series of thoughtful interviews that touch the heart and encourage self-discovery, reminding us how deeply we are all connected.