Meditate More. Stress Less. 
3 mindfulness practices to stay centered and calm 

with Dayna Seraye

Now is not the time to panic and get swept by fear.

These simple and effective techniques work quickly to 
reduce stress and increase mental clarity and emotional well being.

Join us to learn: 

  • How fear and stress play a lead role in weakening your immune system, and why practices to center and calm your mind are your number one line of defense.
  • Why anyone can learn to meditate, and how thoughts during meditation play a role in releasing stress from your mind and body
  • The power of mantra to train your mind away from anxiety and towards well being, and why a mantra-based meditation practice is so effective.  
  • Why your breathing is so important, and how to calm your nerves with breath alone
  • A simple practice to use everyday to find peace and calm.

Meet Your Guide:

Dayna Seraye

Co-Founder and Director of Hanuman Academy and Hanuman Adventures, Dayna is devoted to bringing the deeper teachings of yoga to our global community. Dayna teaches yogic living programs that integrate meditation, asana, pranayama, kriya, mantra, wisdom, conscious eating, Ayurvedic lifestyle practices and more. She has offered sacred pilgrimages, yoga workshops and trainings, and transformational events for close to 20 years. Working one-on-one through private counseling/healing sessions, Dayna supports individuals in transcending limitations and experiencing the health, happiness and fulfillment they desire. She has been featured on the cover of Yoga Journal, teaches online through and has led immersive experiences at renown yoga festivals throughout the world. 

Empower yourself with ancient yogic wisdom and practices.

Join us to learn techniques you can apply immediately to reduce stress in your modern lifestyle.