Meditate More. Stress Less.
3 mindfulness practices to stay centered and calm
Ready to go deeper?
Join us for...
RADIANCE: 40 Day RESET for Body, Mind & Soul
with Dayna Seraye
March 29th - May 7th, 2020
Do you have the tools you need to stay grounded, calm and awake in the eye of the storm?
Every challenge has opportunity within it, and there is BIG opportunity in the weeks ahead to...
- Deepen your spiritual practice.
- Commit to your physical, mental and emotional health.
- Clear unhealthy habits that hold you back.
- Embody a lifestyle that unleashes your power to self heal.
- Establish daily practices that calm your mind and enliven your soul.
- Show up in grounded, empowered service to others.
RADIANCE: 40 Day RESET for Body, Mind & Soul is designed to support you with all of that.
Meet Your Guide:
Co-Founder and Director of Hanuman Academy and Hanuman Adventures, Dayna is devoted to bringing the deeper teachings of yoga to our global community. Dayna teaches yogic living programs that integrate meditation, asana, pranayama, kriya, mantra, wisdom, conscious eating, Ayurvedic lifestyle practices and more. She has offered sacred pilgrimages, yoga workshops and trainings, and transformational events for close to 20 years. Working one-on-one through private counseling/healing sessions, Dayna supports individuals in transcending limitations and experiencing the health, happiness and fulfillment they desire. She has been featured on the cover of Yoga Journal, teaches online through gaia.com and has led immersive experiences at renown yoga festivals throughout the world.
Empower yourself with ancient yogic wisdom and practices.
Join us to learn techniques you can apply immediately to reduce stress in your modern lifestyle.