Radiant Living Series
Daily Practice for Balance & Bliss

​3 Keys for a Thriving Home Yoga + Meditation Practice


with Dayna Seraye


Home practice, with simple techniques that work,
is a panacea for the stresses of life.

In this workshop, discover the three practices to do everyday
 to bring you into your blissful center.

You will learn:

  • Why sadhana (daily practice) is the foundation for a life of mental clarity, emotional health and physical radiance
  • The power of combining the three techniques of meditation, kriya and asana — and why an integrated, well-rounded home practice creates a flow of effortless ease in your life.
  • Why rhythm and consistency are essential to cultivate and sustain your practice, and essential tips for success. 
  • Simple practices to get started right away. 

Meet Your Guide:

Dayna Seraye

Yogini, priestess and transformational facilitator, Dayna is the co-founder and director of Hanuman Academy and Hanuman Adventures. She is devoted to bringing the deeper teachings of yoga to our global community and has led sacred pilgrimages, yoga workshops and trainings, and healing ceremony for over 15 years. Dayna teaches yogic living programs that integrate asana, pranayama, kriya, meditation, mantra, wisdom, conscious eating, Ayurvedic lifestyle practices and more. She works one-on-one through private counseling/healing sessions to support individuals in transcending limitations and experiencing the health, happiness and fulfillment they desire. She has been featured on the cover of Yoga Journal, teaches online through gaia.com and has led immersive experiences at renown yoga festivals throughout the world. 

Do you wish for effortless ease in your body, mind and emotions?

Sadhana is your time to tune your instrument to the song of the universe.