Yoga for Conscious Leadership
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Radiant Living Series
Meditation + Mantra = Magic
Reduce Stress & Increase Joy in 2019 with One Simple Daily Practice
FREE ONLINE WORKSHOP
with Dayna Seraye & R.R. Shakti, PhD
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If you cannot join in live, register anyway to receive the replay.
Do you desire greater mental clarity and emotional well being this New Year?
Discover the life-changing benefits of a simple meditation practice.
In this workshop we will demystify meditation,
sharing why ANYONE can learn to meditate and
essential tips to establish a regular practice.
You will learn:
- Why meditation is NOT about eliminating thought, and how thinking during meditation plays a role in releasing stress from your mind and body.
- The power of a mantra-based meditation practice, and why mantra is so effective as a technique for calming the mind.
- Why consistency is key, and how a regular practice trains your mind away from destructive, looping thought patterns and brings you into a positive mental/emotional state of being.
- How to cultivate radiant bliss and joy as a baseline for your daily life experience.
Meet Your Guides:
R.R. Shakti, PhD
R.R. Shakti, PhD is an Contemplative Mythologist and Yoga Psychologist who holds a doctoral degree for her work in Mythology and Depth Psychology. Shakti is an international yoga teacher, ritual facilitator, speaker, and writer who presents a Tantrik approach to personal empowerment and social action. Through contemplative story-telling and mind/body practices, she offers a vision of deep peace and radical freedom. She is a certified Yoga Therapist, licensed Massage Therapist, and Ayurvedic Consultant and has studied holistic approaches to wellness for nearly 20 years.
Dayna Seraye
Yogini, priestess and transformational facilitator, Dayna is the co-founder and director of Hanuman Academy and Hanuman Adventures. She is devoted to bringing the deeper teachings of yoga to our global community and has led sacred pilgrimages, yoga workshops and trainings, and healing ceremony for over 15 years. Dayna teaches yogic living programs that integrate asana, pranayama, kriya, meditation, mantra, wisdom, conscious eating, Ayurvedic lifestyle practices and more. She works one-on-one through private counseling/healing sessions to support individuals in transcending limitations and experiencing the health, happiness and fulfillment they desire. She has been featured on the cover of Yoga Journal, teaches online through gaia.com and has led immersive experiences at renown yoga festivals throughout the world.
You're aware of the benefits of meditation... are you ready to begin?
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