RADIANCE: 40 Day RESET for Body, Mind & Soul is for anyone wishing to create real and lasting life change. We are modern practitioners, with full lives, desiring to make a big impact on the world AND live a life of personal fulfillment and joy. If you are a professional, creative, entrepreneur or change-maker, this program will teach you manageable, daily practices to keep you stress free and energized so you can do great and feel great in all areas of your life. If you are ready to learn simple and effective rituals you can rely on, AND receive the support you need to create and sustain this lifestyle, this program is for you.

You will go through this program on your own, at your own pace. When you enroll, you will automatically receive all the content for the first week of the program. You can follow along with the schedule provided, or you can choose to begin your 40 days when you are ready. You can connect with others who have previously taken the program in the Hanuman Academy Students Facebook Group.

This course will guide you in establishing a rhythm of simple, daily practices. It is not meant to overwhelm you, but to gradually anchor you in a lifestyle that nourishes your radiance. The foundational practice includes 20 minutes of meditation and 20 minutes of combined kriyas and asana each morning (increasing to 30 minutes and then finally to 40 minutes of kriya and asana practice). Over the course of the 40 days you will be invited to add in quick Ayurvedic cleansing techniques, yogic living practices, and conscious eating principles and recipes. These take a minimal amount of time but have BIG impact. The lectures will take about approximately one hour of your time each week.

PLEASE NOTE: This program is not designed to be rigid. We recommend that you try everything and continue with the techniques that work for you in your life. As long as you stay with the foundational practices you will receive incredible benefits from the 40 days.

Our sadhana (daily practice) includes a trinity of techniques: meditation, kriya and asana. The daily meditation is a simple mantra-based mindfulness practice that trains the mind, de-stresses the nervous system, cultivates self-awareness and centers you. The kriyas are repetitive movements with breath work (and sometimes mantra) that have been passed down by yogic masters from the Himalayas. They build your vitality, give you optimal energy, and cleanse you of stuck emotions and addictive habitual patterning so you may experience your free-flowing creative life force. The asanas — the physical postures of yoga — strengthen you, circulate your energy, and ground you into your body. The combination of these three techniques builds your radiance on all levels of your being — physical, energetic, mental, emotional, and spiritual.  

As you consciously practice the techniques offered in this program, you will feel open and liberated on many levels. You will experience greater peace, joy, and well-being as a foundation for your life. You will have reliable practices to keep you centered, and bring you back into balance. Once you establish this daily lifestyle that cultivates your inner radiance, the external changes in your life start to happen fast and furiously. So get ready!

When you enroll, you will receive the foundational lessons and the practices for the first week of the 40 day journey. Each subsequent week a new series of video lessons will be posted in the online classroom. You are welcome to go online and study at your convenience.

Yes. You will receive your downloadable RESET Manual at the beginning of the program. In addition, you will receive PDF handouts to support each week's video lessons. Some students prefer to read these on their computer/iPad, and some students like to print them out and create a binder for the materials.

Daily practice is beneficial for everyone. What is most "advanced" about this program is the commitment to practicing everyday. The meditation technique is accessible to all. If you have physical limitations in your body, you may need to modify some of the kriyas and asanas to work for you.

As you practice, your body and mind will become stronger and you will have increased stamina for the more challenging techniques. These practices are meant to stay with you beyond the 40 days as a foundation for radiant living. You will have lifetime access to the content, and will be able to grow and deepen with the practices over time.

This program is designed for the modern yogi. Our lives are full and we need simple, effective practices to relieve stress, cultivate vitality, and support our lives to thrive, everyday. We recommend that you approach this course with a “beginner’s mind” to realize the greatest benefit from the teachings. Please remember, yoga is an experiential path. You are not the same being as you were yesterday. Every time you practice, you have the opportunity to experience something completely revolutionary within yourself. On this ever-deepening spiral of yogic study, you gain new insights and learnings with dedication to even the simplest of practices. 

A great teacher is a lifelong student and a daily practitioner. As you grow in your own commitment to the practices that serve your radiance, you will naturally magnetize students who are ready to learn what you have to share. Your inner evolution will ripple out into the world in powerful ways and you will experience greater capacity to facilitate transformational classes, workshops, and retreats for your students.

This program is not intended to be rigid. Life happens and sometimes we don't make it to our practice. Simply show up the next day, and keep showing up as best as you can. The practices taught on the first day are the foundation of the program. If you feel overwhelmed at any point, return to these basics. This program is about cultivating a lifestyle that works for YOU. We recommend that you try everything, and then consciously choose to continue with the techniques that work for you in your life.