Living Ayurveda Series

Let it Go! Emotional Detox
For a Healthy, Happy Life


with Laura Plumb, Rita Rivera Fox & Dayna Seraye

Tuesday, August 20th, 12:00pm MST

If you cannot join in live, register anyway to receive the replay.

Do you ever feel emotionally drained, congested, or stuck?
Learn to clear heavy emotions and experience more boundless joy.

In this workshop you will discover: 

  • Why subconscious patterns keep you cycling through uncomfortable emotions, and how to clear these at the roots.
  • Simple emotional detox practices you can do everyday to balance your energy and cultivate emotional well being in your life. 
  • How to access your true guidance and intuitive knowing to receive clear answers to your questions.
  • How to approach your life with authentic purpose and experience greater meaning and joy than ever before.

Meet Your Guides:

Laura Plumb

Laura Plumb is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog Food: A Love Story and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. She is a graduate of the American Institute of Vedic Studies and Kerala Ayurveda Academy and the author of the best-selling book, Ayurveda Cooking For Beginners. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest and the Times of India, among other national and international media.

Rita Rivera Fox

Rita Rivera-Fox lives from a lifelong calling to end needless suffering and awaken people to a more conscious, joyful way of being. She is committed to being in service to the evolution of human consciousness that is emerging at this time. Her reputation for achieving profound results to that end has made her a well sought-after Spiritual Mentor, Transformational Coach and Counselor. In 1991, Rita met don Miguel Ruiz, M.D., bestselling author of “The Four Agreements”. The intensity of her studies with him deepened her perception of human behavior and self-awareness. She began co-teaching with don Miguel all over the world including Mexico, Peru, and Egypt, as well as the renowned Omega Institute in New York, and soon became an acknowledged Master in her own right.

Dayna Seraye

Yogini, priestess and transformational facilitator, Dayna is the co-founder and director of Hanuman Academy and Hanuman Adventures. She is devoted to bringing the deeper teachings of yoga to our global community and has led sacred pilgrimages, yoga workshops and trainings, and healing ceremony for over 15 years. Dayna teaches yogic living programs that integrate asana, pranayama, kriya, meditation, mantra, wisdom, conscious eating, Ayurvedic lifestyle practices and more. She works one-on-one through private counseling/healing sessions to support individuals in transcending limitations and experiencing the health, happiness and fulfillment they desire. She has been featured on the cover of Yoga Journal, teaches online through and has led immersive experiences at renown yoga festivals throughout the world. 

Simple, fast & effective yoga & Ayurveda teachings
to embody radiance on every level of your being.  



Tuesday, August 20th, 12:00pm MST
If you cannot join in live, register anyway to receive the replay.