Let Go of Stress with 
Kriya Yoga & Meditation

with Yashoda Devi Ma & Dayna Seraye



Do you often feel distressed and overwhelmed by life?

In this powerful workshop you will learn: 

  • Why stress is a choice and how you can use simple practices in the moment to de-stress and experience the ease and peace you desire
  • Why detox for the mind is essential, and how to work with the symptoms of mental detox that come when you start to de-stress your nervous system. 
  • What is kriya yoga, how does it work, and how to use these easy, powerful practices to embody the health and happiness that brings well being to all areas of your life. 
  • Why meditation is key to a life of self-mastery and how to use stressful experiences to further your evolution rather than spiral you into the state of stress that brings dis-ease. 

Meet Your Guides:

Yashoda Devi Ma

Yashoda Devi Ma is the co-founder of ‘The Subtle Mind’ meditation + conscious living space in Boulder, Co, founder of Cosmic Women’s Tribe and a master teacher of Vedic Meditation and Sattva Yoga. For almost two decades she has studied under the guidance of her two Guru’s in India. She uses Vedic Meditation as the path to mastering ones mind and Sattva Yoga to become a master of ones energy. The combination of both brings balance and harmony to mind, body + energy making it a holistic approach to wellness.

Dayna Seraye

Yogini, priestess and healing artist, Dayna is the co-founder and director of Hanuman Academy and Hanuman Adventures. She is devoted to bringing the transformative teachings of yoga to our global community and has led sacred pilgrimages, yoga workshops and trainings, and healing ceremony for 15 years. Dayna offers heart-centered yoga journeys of embodied healing and transformation as well as offers private counseling/healing sessions to support individuals in transcending limitations and experiencing the health, happiness and fulfillment they desire.