Let Go of Stress with 
Kriya Yoga & Meditation


with Dayna Seraye

Do you often feel distressed and overwhelmed by life?

In this powerful workshop you will learn: 

  • How to meet stress with simple practices in the moment to calm the nervous system and experience the ease and peace you desire. 
  • Why detox for the mind is essential to release stress, and how to work with the symptoms of mental detox that come when you start to de-stress your nervous system. 
  • What is kriya yoga, how does it work, and how to use these easy, powerful practices to embody the health and happiness that brings well being to all areas of your life. 
  • Why meditation is key to a life of self-mastery and how to use stressful experiences to further your evolution rather than spiral you into the state of stress that brings dis-ease.

  • A potent set of practices to do everyday to keep your body, mind and emotions circulation with clarity and radiant health.

Meet Your Guide:

Dayna Seraye

Yogini, priestess and healing artist, Dayna is the co-founder and director of Hanuman Academy and Hanuman Adventures. She is devoted to bringing the transformative teachings of yoga to our global community and has led sacred pilgrimages, yoga workshops and trainings, and healing ceremony for over 15 years. Dayna offers heart-centered yoga journeys of embodied healing and transformation as well as offers private counseling/healing sessions to support individuals in transcending limitations and experiencing the health, happiness and fulfillment they desire.

Ancient yogic wisdom gives us the secret to living stress-free.

Join us to learn wisdom and techniques you can apply immediately to reduce stress in your modern lifestyle.