with Intuitive Ayurveda


with Laura Plumb & Dayna Seraye 

Tuesday, July 23rd, 6:30pm MDT

If you cannot join in live, register anyway to receive the replay.

Tired of all the mixed messages about what to eat?

In this workshop you will learn:

  • Why only YOU know what is best for YOU, and how to clear away any confusion blocking your inner knowing of what to eat for you to thrive. 
  • Key principles of intuitive Ayurveda, and how to work with these principles in your everyday life to experience greater health, joy and vitality
  • The true nourishment you are seeking, and how to receive more of this nutrition through your food and life practices. 
  • Delicious food rituals and recipes for a sumptuous life. 

Meet Your Guides:

Laura Plumb

Laura Plumb is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog Food: A Love Story and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. She is a graduate of the American Institute of Vedic Studies and Kerala Ayurveda Academy and the author of the best-selling book, Ayurveda Cooking For Beginners. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest and the Times of India, among other national and international media.

Dayna Seraye

Yogini, priestess and transformational facilitator, Dayna is the co-founder and director of Hanuman Academy and Hanuman Adventures. She is devoted to bringing the deeper teachings of yoga to our global community and has led sacred pilgrimages, yoga workshops and trainings, and healing ceremony for over 15 years. Dayna teaches yogic living programs that integrate asana, pranayama, kriya, meditation, mantra, wisdom, conscious eating, Ayurvedic lifestyle practices and more. She works one-on-one through private counseling/healing sessions to support individuals in transcending limitations and experiencing the health, happiness and fulfillment they desire. She has been featured on the cover of Yoga Journal, teaches online through and has led immersive experiences at renown yoga festivals throughout the world. 

Simple, fast & effective yoga & Ayurveda teachings
to embody radiance on every level of your being. 



Tuesday, July 23rd, 6:30pm MDT
If you cannot join in live, register anyway to receive the replay.