Daily Practice for Balance & Bliss
3 Keys for a Thriving Home Yoga + Meditation Practice
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RADIANCE: 40 Day RESET for Body, Mind & Soul
with Dayna Seraye
January 24th - March 4th
RADIANCE: 40 Day RESET for Body, Mind & Soul will guide you step-by-step in cultivating a healthy, soul-centered lifestyle rooted in rituals of self-care that allow your radiance to shine through.
Because when you're lit up from within, everything you desire falls into place.
With your full life in mind, you will be supported to incrementally add in delicious self-care practices that will make you feel and look amazing.
These are simple practices you can easily integrate into your life that bring lasting results.
On the first day you will learn a set of foundational practices, including:
- A 20 minute mantra-based meditation practice.
- A 20 minute combined kriya and asana practice.
- Principles for conscious eating.
- Simple yogic living rituals.
Each subsequent Sunday you will receive additional practices to add into your daily or weekly rhythm, plus our Niyama focus to guide your evolutionary journey. Your digital RESET Manual will orient you through the program.
Meet Your Guide:
Dayna Seraye is a teacher and facilitator of personal transformation, guiding individuals and teams to greater awareness, resilience and connection. She is the co-founder of Hanuman Academy and Hanuman Adventures and is devoted to bringing the deeper teachings of yoga to our global community. She has led sacred pilgrimages, yoga workshops and trainings, and healing ceremony for over 15 years and also works one-on-one offering private counseling/coaching sessions to support individuals in transcending limitations and experiencing the health, happiness and fulfillment they desire. Dayna teaches yogic living programs that integrate asana, pranayama, kriya, meditation, mantra, wisdom, conscious eating, Ayurvedic lifestyle practices and more. She has been featured on the cover of Yoga Journal, teaches online through gaia.com and has led immersive experiences at renown yoga festivals throughout the world.