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Everyday Ayurveda
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presents
Everyday Ayurveda
Embodying Intuitive Wholeness
with Laura Plumb & Dayna Seraye
Are you ready for full octane living?
Can you relate?
- You are committed to your health, and yet often feel confused and overwhelmed with all the information out there
- You are tired of looking outside of yourself for answers; you want to trust your inner sense of knowing to guide you
- Life is full and you don't need more stress; you want simple practices you can rely on to bring exquisite balance and well being
- You've heard of the healing power of Ayurveda, but its felt too complicated to learn and you don't know where to start
- You want expert guidance and training in how to cultivate your intuition and apply the learning directly to your life
- Something feels "off"; you want to feel radiantly alive, and restore your connection to nature in a way that is healing for all
Welcome. You're in the right place.
Introducing...
We are living in times of massive dis-connection and dis-ease.
As a modern society, our lifestyle is far from aligning with the life-giving rhythms of nature. The affects on us personally and collectively are deeply stressful.
Restoring balance begins within YOU.
The timeless science of Ayurveda offers the extraordinary understanding of how to live your best and fullest life, with exquisite inner and outer health and harmony.
Living in connection to nature is a radical act of empowerment.
As long as we are not living in harmony
with nature and our constitution,
we cannot expect ourselves to be really healed.
Ayurveda gives us the means.
― David Frawley
Everyday Ayurveda: Embodying Intuitive Wholeness is a very practical, experiential training that will teach you how to harmonize with nature and unleash your innate power to self heal.
This is not about book knowledge and memorizing lists. You will learn how to intuitively respond to life to create refined balance and health on all levels — physically, mentally, emotionally and spiritually.
As you learn to approach everyday living with the yogic powers of attention and discernment, you will bring your yoga into every moment for a life of profound meaning, beauty and joy.
Ayurveda is the answer
to everything!
- Laura Plumb
This program is a six week journey to
apply the wisdom of Ayurveda to your life.
Our intuitive, experiential approach to Ayurveda will give you the practical knowledge and skills to shift your consciousness and lifestyle quickly. As you integrate this wisdom, you will experience a level of connection that brings you the well-being you seek, and ripples out to your loved ones and community. Learning to heal yourself, you begin to heal the world.
We will focus on these core elements:
Principles for Living Ayurveda
Weekly lectures will give you a strong foundation in the essentials of Ayurveda, and how to directly apply this wisdom to your everyday life.
Experiential Practices
Learn to experience life intuitively through your senses, cultivate your inner knowing, and respond intelligently to each moment to create balance and wellbeing.
Food and Daily Rituals
Understand how to live and eat to balance and heal your whole being, according to your unique constitution and the rhythms, cycles and seasons of nature.
Weekly Yoga Classes
Embody the wisdom you are learning through integrative yoga practices that weave asana, pranayama, mantra, mudra and kriya to cleanse and renew.
In This Program You Will:
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Laura is wonderful! She is incredibly knowledgeable, insightful, honest, adaptable, approachable, caring, kind and empathic. She has an amazing gift in the ability to communicate/ translate information to ALL. I could not recommend Laura more highly. — Jane
I'm loving the journey, learning and connecting more with patience and grace, releasing the hidden refined sugars in so many foods and using Laura’s Ayurveda Cookbook daily! Thank you Dayna for this amazing course. It’s easy to see, hear and feel your heart in all of it. — Elizabeth
Laura is caring, kind, wise, intuitive, nurturing. She has helped me adjust to improve my health. She is, ‘Simply the Best’. — Jacky
I always enjoy connecting with you and trusting in the process of guidance that you facilitate in such a grounded manner. Thank you so much for everything that you do and the way you guide so many people to their true path and intuition. You are truly a blessing on this Earth. — Barbara
Meet Your Guides
LAURA PLUMB
Laura is the primary teacher for this program. She will guide you in the foundational wisdom of Ayurveda through weekly lectures, experiential practices, food and lifestyle rituals and support calls.
As a graduate of the Kerala Ayurveda Academy, the American Institute of Vedic Studies, and decades of study into Yoga, Meditation, Vedanta, Jyotish, herbal medicine, nutrition, health and healing, Laura is an international educator on the power of the Vedic sciences to promote radical health and sacred, sumptuous living.
Formerly the General Manager of The Discovery Channel Europe, Laura is the founder/director of VedaWise, offering clinical services in natural medicine for whole person wellness and health practitioner trainings in the Vedic sciences. She offers classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition, and serves as a contributing Ayurvedic educator at the UCSD Center for Integrative Medicine. She also writes for Spirituality & Health Magazine and is an Ambassador for Banyan Botanicals.
Laura’s blog food-alovestory.com is an inspirational free resource for Ayurvedic recipes and wise living. Her popular whole food, plant-based seasonal cleanses are powerful, effective and deliciously nourishing. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest and the Times of India, among other national and international media. She is the author of the best-selling book, Ayurveda Cooking For Beginners.
Dayna Seraye
Dayna will be teaching the weekly yoga classes for this program.
Dayna is the co-founder and director of Hanuman Academy and Hanuman Adventures. She is devoted to bringing the transformative teachings of yoga to our global community and has led sacred pilgrimages, yoga workshops and trainings, and healing ceremony for 17 years. Dayna is an ordained priestess and her extensive training in yoga and the healing arts includes somatic psychotherapy, indigenous wisdom, energy medicine, integrative nutrition and health coaching. She integrates these methods into her teaching and private healing/coaching work with individuals.
Dayna is first and foremost a student and returns to India on a regular basis to study with Anand Mehrotra and other master teachers. She bridges her understandings of East and West, offering heart-centered journeys of embodied healing and transformation. She is known for intuitively and intelligently weaving diverse yogic techniques, including asana, kriya, pranayama, meditation, mantra and earth-based wisdom, into her teaching. She presents at festivals and conferences internationally and can be found online at hanumanacademy.com and gaia.com. Dayna is passionate about supporting others to transcend limitations and embody the health, happiness and soul fulfillment they desire.