Radiant Living Series
Boost Your Immunity with Ayurveda
3 Simple Practices to Strengthen Your Body & Mind
Ready to go deeper?
Join us for...
RADIANCE: 40 Day RESET for Body, Mind & Soul
with Dayna Seraye
March 29th - May 7th, 2020
(Registration opens March 17th)
RADIANCE: 40 Day RESET for Body, Mind & Soul will guide you step-by-step in cultivating a healthy, soul-centered lifestyle rooted in rituals of self-care that allow your radiance to shine through.
Because when you're lit up from within, everything you desire falls into place.
With your full life in mind, you will be supported to incrementally add in delicious self-care practices that will make you feel and look amazing.
These are simple practices you can easily integrate into your life that bring lasting results.
On the first day you will learn a set of foundational practices, including:
- A 20 minute mantra-based meditation practice.
- A 20 minute combined kriya and asana practice.
- Principles for conscious eating.
- Simple yogic living rituals.
Each subsequent Sunday you will receive additional practices to add into your daily or weekly rhythm, plus our Niyama focus to guide your evolutionary journey. Your digital RESET Manual will orient you through the program.
Registration opens March 17th, 2019.
Meet Your Guides:
Laura Plumb is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog Food: A Love Story and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. She is a graduate of the American Institute of Vedic Studies and Kerala Ayurveda Academy and the author of the best-selling book, Ayurveda Cooking For Beginners. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest and the Times of India, among other national and international media.
Yogini, priestess and transformational facilitator, Dayna is the co-founder and director of Hanuman Academy and Hanuman Adventures. She is devoted to bringing the deeper teachings of yoga to our global community and has led sacred pilgrimages, yoga workshops and trainings, and healing ceremony for over 15 years. Dayna teaches yogic living programs that integrate asana, pranayama, kriya, meditation, mantra, wisdom, conscious eating, Ayurvedic lifestyle practices and more. She works one-on-one through private counseling/healing sessions to support individuals in transcending limitations and experiencing the health, happiness and fulfillment they desire. She has been featured on the cover of Yoga Journal, teaches online through gaia.com and has led immersive experiences at renown yoga festivals throughout the world.
Embody radiance on every level of your being
with the support of Ayurveda.