Yoga Nidra, Mudra & The Feminine Art of Listening

Join Uma in this potent conversation illuminating the subtle flow of feminine energy and why the practice of listening is essential to attune ourselves to the peace and radiance that lives at the core of our being. She shares the art of balancing the masculine way of form with the feminine intuition of the formless to create a yoga practice that deeply serves our ever-changing needs and desires.

About Uma Dinsmore-Tuli

Based in the UK, Uma Dinsmore-Tuli met yoga in 1969, at the age of four, and fell in love. She’s been practicing ever since, and teaching yoga since 1994. A yoga therapist with special expertise in yoga therapy for women’s health, Uma is a mother of two sons and one daughter, all born at home in her yoga space, and she has written four books on yoga for women, including the definitive guide to pranayama for pregnancy, birth and mothering, Mother’s Breath, and the massive women’s yoga bible Yoni Shakti: A Woman’s Guide to Power and Freedom through yoga and Tantra. Uma works internationally, sharing yoga retreats, trainings and empowerments that support the natural arising of prana shakti: the power of life. Since 2001 she has trained a total of over one thousand specialist teachers in Total Yoga Nidra, Women’s Yoga (womb yoga for all stages of women’s lives), and therapeutic yoga for pregnancy, birth, and postnatal recovery.