Beyond Aversion & Desire ~ Let Go into Yoga
With deep yogic understanding, Meg shares how to discover the natural state of being that is yoga. In this interview she offers in the moment practices to help you consciously rest into the state of yoga and to let go into your experience (no matter what is arising), instead of unconsciously slipping into the habitual push/pull of aversion and desire.
About Meg McCraken
I have always been an avid lover of life and particularly, life in the mountains. However, after years of rock climbing, trail running, mountain biking, snowboarding, mountaineering and surfing, I turned to yoga to mend my young, but failing body. What started out as a purely functional, physical practice, grew to so much more. As my body became rejuvenated, my heart opened and mind cleared, the stresses of life (big and little) began to simply roll through me and effect me less. My life became more vibrant and inspired than ever. Now, thanks to yoga, I continue play in the mountains with a renewed sense of passion and grace, excelling at the activities that once took such a toll on my body. Currently, I lead 200HR Wanderlust Yoga Teacher Trainings and am on the esteemed faculty of The Avahana School and lead trainings for our 200HR teacher trainings as well as advanced 300/500HR programs. megmccraken.com