​In the Flow in Yoga, Business and Life

In this interview Mary Clare discusses the importance of meditation and the capacity to slow down amidst the fullness of life. The owner of 6 yoga studios with a full social and family life, MC shares tricks that she uses to stay centered, happy and inspired on the path.

About Mary Clare Sweet

I intend to play! Energetic vibrations of fun run deep in my veins. My yoga practice began when I read a yoga book and begged my mom to teach me what she knew. I have been practicing for over 15 years and to this day, it is the anchor of my life. I own Lotus House of Yoga, vinyasa studios in Nebraska and High Vibe Cafe, a raw, vegan hot spot. The classes I lead are fun, challenging and filled with love. I am fascinated with the alignment of the physical and energetic realms. My godfather is ashtanga and my sister is rock and roll. Music is integral to the asana classes I lead. My play-lists are funky and always fresh. In my class you will find the ancient and the modern, a whole lot of soul, and a commitment to the present. Gracefully tip toe along the fierce edge of your practice, expect sweat, love, and OM. maryclaresweet.com

Practice with MC at Gaia.com.