Relax: There is Nothing to Fix or Change

In this candid conversation, Ashleigh shares her evolutionary journey from numbing and resisting her sensitivity, to greater ease, relaxation and presence in all the intensity of life. She offers key insights for the healing journey — not as something to fix or change, but to rest into the wholeness that you already are. 

About Ashleigh Sergeant

Ashleigh Sergeant is the Head of Yoga Content for, co-founder of The Avahana School of Yoga, spent five years as the Global Yoga Trainer for adidas and was honored to be the youngest Certified Anusara Yoga Instructor in the world. Ashleigh’s yoga videos are featured on, Grokker and ShriTV. A regular presenter at the Wanderlust Festival, Ashleigh has contributed to Mind Body Green, YOGANONYMOUS, Latin Women’s Health and German Yoga Journal. Ashleigh is a true embodiment of the teachings of yoga. Her life, presence and vibrant way of being in this world, radiate the effects of her dedicated practice. Steeped in a breadth of knowledge and depth of lived experience, Ashleigh has the unique gift of being able to guide her students in a clear, effective and inspiring way.​